Level up, 5 minutes at a time.

Level up, 5 minutes at a time.

Yep, that's how this works.

These 40-Day programs will be a companion to your yoga classes. Each will be a series of 5- to 8-minute videos in an app on your phone. Before each yoga class, you watch a video. During class, you apply what was in it.

If you come to 3 classes per week, you'll finish the program in 40 days.

If you do this over and over, you'll have a fine-tuned yoga practice, healing in body, mind, and soul, and a lifestyle of yoga that helps you grow and grow and grow!

Since this is new, our first programs will be released January 1, 2024.

Note: I am not a licensed medical or mental health professional and none of these programs are intended to be medical advice. Please prioritize your doctor or therapist's instructions and use these programs only as a compliment to their protocols.

Yoga

YOGA
FOUNDATIONS

If you are brand-new to yoga OR want to fine-tune your basics...

YOGA
MODIFICATIONS

Are you not-so-bendy? Older?
Injured? Overweight?

YOGA
PROGRESSIONS

Ready for the next level? Maybe arm balances? Something new?

YOGA
ASCENSIONS

Connect your spiritual practice with your physical practice.

Body


The nutrition programs are an add-on to your yoga classes and involve time in the kitchen more than on your mat.

PHYSICAL
HEALING

When you've tried all that medicine can do and still...

WEIGHT
LOSS

Attainable and sustainable:
lose weight the yoga way!

DETOX &
REFRESH

Get your body in its best condition, starting in the kitchen.

PLANT-BASED
NUTRITION

Curious to eat vegan or veg? You can get a taste or go all in!

Mind

STRESS
MANAGEMENT

ANXIETY
RELIEF

OVERCOME
DEPRESSION

Soul

EMOTIONAL
HEALING

LOVE
YOURSELF

LOVE YOUR
PEOPLE

LIVE YOUR
DREAMS

Spirit

INTENTION-
MANIFESTATION

WHAT I
BELIEVE

This isn't a program, but it's what makes everything work for me...

GET STARTED

EASTSIDE LOCATION

12231 Academy Rd. NE

Albuquerque, NM 87111

CALL OR TEXT

505.275.9642

WESTSIDE LOCATION

6541 Paradise Blvd. NW

Albuquerque, NM 87114