Our Mission is to help people find lives of fulfillment & purpose, and ultimately help them be who they are created to be.
We are a yoga studio in the Albuquerque NE Heights serving High Desert, Tanoan, Sandia Heights, North Albuquerque Acres, Four Hills & surrounding neighborhoods. We practice hatha yoga, with classes ranging from Cardio Flow to Stress Relief; we also teach Restorative Yoga, Yin Yoga & Pilates.
Foam Rolling with Mindy Caplan
Did you know that your facia (the sheath that surrounds your muscles) can become fused together if you don't move your body regularly? This is one of the reasons for decreased mobility over time - your muscles are literally stuck together. Foam rolling (and yoga!) helps prevent this. Foam rolling also helps rehydrate connective tissue, and promotes blood flow to whatever you roll. It's like giving yourself a massage! Join Mindy for head-to-toe rolling - plus bonus ab exercises you can do on the foam roller.
Mindy's Workshop is Sunday, Feb 26 from 3:30-5 pm
This workshop is FULL and we have taken a waitlist.
New to Yoga? Start Here
Wondering what to wear, when to arrive, or how to choose a mat? Concerned you're "not flexible" and the classes will be too hard? We'll take care of you! We understand how it feels to be new and want you to be comfortable.
Meet Your Instructors
We love life, we love yoga, and we love our students! We are constantly studying and exploring better ways to impart to you the gift of yoga. We never stop learning . . . because why would you want to?
Discover Our Classes
We offer classes for all ages & bodies. Though the classes are designed for different goals & experience levels, consistency will get you results faster than anything. Just COME, and you can modify or rest if something is too difficult.
Learn About The Studio
We are a community - a place to get help through all the twists, turns & adventures of life. Our goal is a fulfilling life, and you are invited to share in that.
Our New Student Special is 30 Days for $30. Find out which membership fits you best after that, then view our schedule so you can plan your yoga journey!
Begin Or Deepen Your Practice
Intimidated? Unclear on the details? Eager for more? These tips & tricks are to take your practice from good to life-changing. You'll get a solid foundation if you're a beginner and make it profound if you're experienced.
TIPS FOR BEGINNERS
SEARCH BY POSE
BEYOND THE POSES