5 Tips to Take Your Yoga Practice to the Next Level: 

Our Mission is to help people find lives of fulfillment & purpose, and ultimately help them be who they are created to be.

We are a yoga studio in the Albuquerque NE Heights serving High Desert, Tanoan, Sandia Heights, North Albuquerque Acres, Four Hills & surrounding neighborhoods.  We practice hatha yoga, with classes ranging from Cardio Flow to Stress Relief; we also teach Restorative Yoga, Yin Yoga & Pilates.

February Workshop 

Foam Rolling with Mindy Caplan


Did you know that your facia (the sheath that surrounds your muscles) can become fused together if you don't move your body regularly?
This is one of the reasons for decreased mobility over time - your muscles are literally stuck together. Foam rolling (and yoga!) helps prevent this. Foam rolling also helps rehydrate connective tissue, and promotes blood flow to whatever you roll. It's like giving yourself a massage! Join Mindy for head-to-toe rolling - plus bonus ab exercises you can do on the foam roller.

Today's Schedule


Mindy's Workshop is Sunday, Feb 26 from 3:30-5 pm

This workshop is FULL and we have taken a waitlist.



New to Yoga? Start Here

Wondering what to wear, when to arrive, or how to choose a mat? Concerned you're "not flexible" and the classes will be too hard?  We'll take care of you! We understand how it feels to be new and want you to be comfortable.

Meet Your Instructors

We love life, we love yoga, and we love our students! We are constantly studying and exploring better ways to impart to you the gift of yoga. We never stop learning . . . because why would you want to?

Yoga by Julia Uttanasana

Discover Our Classes

​We offer classes for all ages & bodies. Though the classes are designed for different goals & experience levels, consistency will get you results faster than anything. Just COME, and you can modify or rest if something is too difficult.

Learn About The Studio

We are a community - a place to get help through all the twists, turns & adventures of life. Our goal is a fulfilling life, and you are invited to share in that.

Yoga by Julia Uttanasana

Purchase Classes

Our New Student Special is 30 Days for $30. Find out which membership fits you best after that, then view our schedule so you can plan your yoga journey!

Begin Or Deepen Your Practice

​Intimidated?  Unclear on the details?  Eager for more? These tips & tricks are to take your practice from good to life-changing. You'll get a solid foundation if you're a beginner and make it profound if you're experienced.

TIPS FOR BEGINNERS

​ALL-POSE PRINCIPLES

SEARCH BY POSE​

​BEYOND THE POSES

I Struggled With Back Pain

Yoga has changed my life in a number of ways. When I first started, I struggled with chronic back pain. I tried chiropractic and other methods, but nothing worked to strengthen my back like yoga has. The only time I feel back pain now is when I'm on vacation and not as invested in my practice.

Kris Goodrich,

I Don't Need Medication Anymore

Yoga has changed my life - especially my health. During my time at Yoga by Julia, I've lost weight and brought my blood pressure and cholesterol down to where I don't need medication anymore. It is helping me in so many other ways, too. Honestly, I don't think I could live without yoga in my life. I love the studio, Julia and the instructors, and the people. Everyone is so warm, nice and always positive!

Juanita Gurule,

Chronic Pain Got Better

I struggled with chronic pain and stiffness, especially in my back. I decided to try yoga. My only regret is that I didn't try it sooner! I absolutely love it, for so many reasons! I can't believe how much better I feel physically and emotionally. I love how yoga is a metaphor for a life well-lived. Be patient, work hard, keep your focus, find your balance, be consistent, and most importantly, open up your heart and bring your hands to prayer.

Elena Sandoval,

I Love The Sense Of Community

I have been so blessed by my yoga practices at Yoga by Julia! It honestly feels like I’m getting therapy for myself. I get amazing doses of strength, balance, flexibility, and mind-settling focus - and it’s added unique elements of fun and health to my life. Besides all this, I love the sense of community at this studio. The environment is welcoming and encouraging, and I feel uplifted after each session!

Linda McClanahan,

One of the Best Parts of My Day

Yoga by Julia has had a very positive effect on my life. I am consistently pleased with the quality of instruction and variety of classes offered. There really is something for everyone. Going to YBJ is one of the best parts of my day. I'm able to get the important exercise I need to stay healthy and always look forward spending time with an amazing group of beautiful people.

Jean Richey,
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