5 Tips to Take Your Yoga Practice to the Next Level: 

Our Mission is to help people find lives of fulfillment & purpose, and ultimately help them be who they are created to be.

We are a yoga studio in the Albuquerque NE Heights serving High Desert, Tanoan, Sandia Heights, North Albuquerque Acres, Four Hills & surrounding neighborhoods.  We practice hatha yoga, with classes ranging from Cardio Flow to Stress Relief; we also teach Restorative Yoga, Yin Yoga & Pilates.

April Workshop 

Yoga Therapy for Happy Down Dogs
with Guest Instructor Chris de Vilbiss

Find more strength, stability, and deep postural symmetry in your practice. We’ll find and engage certain individual muscles, then engage two or more muscles in basic postures. Finally, we’ll locate all these muscles during a sun salutation. This is a potent sequence of muscle engagements ideal for anyone from near-debilitating scoliosis up through the most fit competitive athlete. Leave your yoga mat feeling stronger and more stable, with a deeper experience than before! $35 and FREE for Unlimited Members.

Chris learned yoga therapy to heal his posture issues and injuries from years of athletics. What he found was even deeper emotional healing. He now travels the world, studying & sharing yoga.


Today's Schedule



April Workshop is full, but we always take a waitlist. If you're signed up and can't come, please remove your reservation so we know your spot is open.  When you remove your reservation, it sends a text to the next person on the waiting list - so if it's within 24 hours of the event, please remove your reservation from the schedule rather than emailing.

New to Yoga? Start Here

Wondering what to wear, when to arrive, or how to choose a mat? Concerned you're "not flexible" and the classes will be too hard?  We'll take care of you! We understand how it feels to be new and want you to be comfortable.

Meet Your Instructors

We love life, we love yoga, and we love our students! We are constantly studying and exploring better ways to impart to you the gift of yoga. We never stop learning . . . because why would you want to?

Yoga by Julia Uttanasana

Discover Our Classes

​We offer classes for all ages & bodies. Though the classes are designed for different goals & experience levels, consistency will get you results faster than anything. Just COME, and you can modify or rest if something is too difficult.

Learn About The Studio

We are a community - a place to get help through all the twists, turns & adventures of life. Our goal is a fulfilling life, and you are invited to share in that.

Yoga by Julia Uttanasana

Purchase Classes

Our New Student Special is 30 Days for $30. Find out which membership fits you best after that, then view our schedule so you can plan your yoga journey!

Begin Or Deepen Your Practice

​Intimidated?  Unclear on the details?  Eager for more? These tips & tricks are to take your practice from good to life-changing. You'll get a solid foundation if you're a beginner and make it profound if you're experienced.

TIPS FOR BEGINNERS

​ALL-POSE PRINCIPLES

SEARCH BY POSE​

​BEYOND THE POSES

One of the Best Parts of My Day

Yoga by Julia has had a very positive effect on my life. I am consistently pleased with the quality of instruction and variety of classes offered. There really is something for everyone. Going to YBJ is one of the best parts of my day. I'm able to get the important exercise I need to stay healthy and always look forward spending time with an amazing group of beautiful people.

Jean Richey,

I Love The Sense Of Community

I have been so blessed by my yoga practices at Yoga by Julia! It honestly feels like I’m getting therapy for myself. I get amazing doses of strength, balance, flexibility, and mind-settling focus - and it’s added unique elements of fun and health to my life. Besides all this, I love the sense of community at this studio. The environment is welcoming and encouraging, and I feel uplifted after each session!

Linda McClanahan,

I Struggled With Back Pain

Yoga has changed my life in a number of ways. When I first started, I struggled with chronic back pain. I tried chiropractic and other methods, but nothing worked to strengthen my back like yoga has. The only time I feel back pain now is when I'm on vacation and not as invested in my practice.

Kris Goodrich,

Chronic Pain Got Better

I struggled with chronic pain and stiffness, especially in my back. I decided to try yoga. My only regret is that I didn't try it sooner! I absolutely love it, for so many reasons! I can't believe how much better I feel physically and emotionally. I love how yoga is a metaphor for a life well-lived. Be patient, work hard, keep your focus, find your balance, be consistent, and most importantly, open up your heart and bring your hands to prayer.

Elena Sandoval,

I Don't Need Medication Anymore

Yoga has changed my life - especially my health. During my time at Yoga by Julia, I've lost weight and brought my blood pressure and cholesterol down to where I don't need medication anymore. It is helping me in so many other ways, too. Honestly, I don't think I could live without yoga in my life. I love the studio, Julia and the instructors, and the people. Everyone is so warm, nice and always positive!

Juanita Gurule,
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