Our Mission is to help people find lives of fulfillment & purpose, and ultimately help them be who they are created to be.
We are a yoga studio in the Albuquerque NE Heights serving High Desert, Tanoan, Sandia Heights, North Albuquerque Acres, Four Hills & surrounding neighborhoods. We practice hatha yoga, with classes ranging from Cardio Flow to Stress Relief; we also teach Restorative Yoga, Yin Yoga & Pilates.
Yoga Therapy for Happy Down Dogs
with Guest Instructor Chris de Vilbiss
Find more strength, stability, and deep postural symmetry in your practice. We’ll find and engage certain individual muscles, then engage two or more muscles in basic postures. Finally, we’ll locate all these muscles during a sun salutation. This is a potent sequence of muscle engagements ideal for anyone from near-debilitating scoliosis up through the most fit competitive athlete. Leave your yoga mat feeling stronger and more stable, with a deeper experience than before! $35 and FREE for Unlimited Members.
Chris learned yoga therapy to heal his posture issues and injuries from years of athletics. What he found was even deeper emotional healing. He now travels the world, studying & sharing yoga.
April Workshop is full, but we always take a waitlist. If you're signed up and can't come, please remove your reservation so we know your spot is open. When you remove your reservation, it sends a text to the next person on the waiting list - so if it's within 24 hours of the event, please remove your reservation from the schedule rather than emailing.
New to Yoga? Start Here
Wondering what to wear, when to arrive, or how to choose a mat? Concerned you're "not flexible" and the classes will be too hard? We'll take care of you! We understand how it feels to be new and want you to be comfortable.
Meet Your Instructors
We love life, we love yoga, and we love our students! We are constantly studying and exploring better ways to impart to you the gift of yoga. We never stop learning . . . because why would you want to?
Discover Our Classes
We offer classes for all ages & bodies. Though the classes are designed for different goals & experience levels, consistency will get you results faster than anything. Just COME, and you can modify or rest if something is too difficult.
Learn About The Studio
We are a community - a place to get help through all the twists, turns & adventures of life. Our goal is a fulfilling life, and you are invited to share in that.
Our New Student Special is 30 Days for $30. Find out which membership fits you best after that, then view our schedule so you can plan your yoga journey!
Begin Or Deepen Your Practice
Intimidated? Unclear on the details? Eager for more? These tips & tricks are to take your practice from good to life-changing. You'll get a solid foundation if you're a beginner and make it profound if you're experienced.
TIPS FOR BEGINNERS
SEARCH BY POSE
BEYOND THE POSES