Our Mission is to help people find lives of fulfillment & purpose, and ultimately help them be who they are created to be.
We are a yoga studio in the Albuquerque NE Heights serving High Desert, Tanoan, Sandia Heights, North Albuquerque Acres, Four Hills & surrounding neighborhoods. We practice hatha yoga, with classes ranging from Cardio Flow to Stress Relief; we also teach Restorative Yoga, Yin Yoga & Pilates.
NEW! Teacher Training
Join us this September for our Teacher Training! (Hint: it's not just for becoming an instructor.) This is for 2 types of people:
1. You who want to become instructors
2. You who want to really know your yoga and take your practice to a much greater depth, whether or not you want to teach.
Enrollment now open...early bird deadline July 9. All info is here!
Misa's workshop is now full!
Misa's class is officially full!
Misa's class is officially full! BUT, let a hostess know to if you'd like to put your name on the wait list!
New to Yoga? Start Here
Wondering what to wear, when to arrive, or how to choose a mat? Concerned you're "not flexible" and the classes will be too hard? We'll take care of you! We understand how it feels to be new and want you to be comfortable.
Meet Your Instructors
We love life, we love yoga, and we love our students! We are constantly studying and exploring better ways to impart to you the gift of yoga. We never stop learning . . . because why would you want to?
Discover Our Classes
We offer classes for all ages & bodies. Though the classes are designed for different goals & experience levels, consistency will get you results faster than anything. Just COME, and you can modify or rest if something is too difficult.
Learn About The Studio
We are a community - a place to get help through all the twists, turns & adventures of life. Our goal is a fulfilling life, and you are invited to share in that.
Our New Student Special is 30 Days for $30. Find out which membership fits you best after that, then view our schedule so you can plan your yoga journey!
Begin Or Deepen Your Practice
Intimidated? Unclear on the details? Eager for more? These tips & tricks are to take your practice from good to life-changing. You'll get a solid foundation if you're a beginner and make it profound if you're experienced.
TIPS FOR BEGINNERS
SEARCH BY POSE
BEYOND THE POSES