APRIL WORKSHOP: YOGA THERAPY FOR HAPPY DOWN DOGS with Chris de Vilbiss. Find more strength, stability, and deep postural symmetry in your practice. We’ll find and engage certain individual muscles, then engage two or more muscles in basic postures. Finally, we’ll locate all these muscles during a sun salutation. This is a potent sequence of muscle engagements ideal for anyone from near-debilitating scoliosis up through the most fit, competitive athlete. Leave your yoga mat feeling stronger and more stable, with a deeper experience than before! $35 and FREE for Unlimited Members. Advance registration required. Register below or at the studio; if you're registered and can't come, please remove your reservation so we can give your spot to someone on the waiting list.
Reservations are required for workshops, but not for classes - for classes, just get here 15-20 minutes early to get the spot you want.
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