Our 40-Day Transformation Programs
Level up, 5 minutes at a time.
Yep, that's how this works.
These 40-Day programs will be a companion to your yoga classes. Each will be a series of 5- to 8-minute videos in an app on your phone. Before each yoga class, you watch a video. During class, you apply what was in it.
If you come to 3 classes per week, you'll finish the program in 40 days.
If you do this over and over, you'll have a fine-tuned yoga practice, healing in body, mind, and soul, and a lifestyle of yoga that helps you grow and grow and grow!
Since this is new, our first programs will be released January 1, 2024.
Note: I am not a licensed medical or mental health professional and none of these programs are intended to be medical advice. Please prioritize your doctor or therapist's instructions and use these programs only as a compliment to their protocols.
Yoga
Body
The nutrition programs are an add-on to your yoga classes and involve time in the kitchen more than on your mat.
DETOX &
REFRESH
Get your body in its best condition, starting in the kitchen.
PLANT-BASED
NUTRITION
Curious to eat vegan or veg? You can get a taste or go all in!
Mind
STRESS
MANAGEMENT
ANXIETY
RELIEF
OVERCOME
DEPRESSION
Soul
EMOTIONAL
HEALING
LOVE
YOURSELF
LOVE YOUR
PEOPLE
LIVE YOUR
DREAMS
Spirit
INTENTION-
MANIFESTATION
EASTSIDE LOCATION
12231 Academy Rd. NE
Albuquerque, NM 87111
CALL OR TEXT
505.275.9642
WESTSIDE LOCATION
6541 Paradise Blvd. NW
Albuquerque, NM 87114
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