KATIE DAUGHERTY
Katie found yoga because she got the iFit app with her treadmill and it had a great beginner series - haha! There was also a meditation series where she learned to breathe correctly and stay calm in stressful situations.
One of her favorite parts of teaching yoga is making playlists. “Teaching is so fun! I really enjoy seeing people try new or deeper poses”.
As for her passions outside the studio? Knitting! “I spend most of my free time knitting and learning new things with knitting.” She also loves to read . . . and snuggling with her “precious, blind little dog. She’s so sweet and brings me so much joy!”
She grew up in Corrales and loves to dance. She was on drill team in high school and is also a runner.
Katie says, “I am a happy person who likes to keep things easygoing”. If you know her, you know - that description is spot-on : )